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Explore 10K Training Beginner, Beginner 10K and more!

running for beginners...Tho I am not a beginner I will be starting this exercise Saturday, which is exactly 8 weeks until my color run. I haven& ran since the weather changed so I need some structure to get my endurance up.

Jump-Rope Calorie Burner

Run/Walk: The Treadmill Hill Workout ! Im excited, I have been using this new product I saw on Pinterest. I am already 24 pounds lighter! Check out the PIN here

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Look Sexy in Shorts: The Workout

Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.