Catching Fire 30 Day Challenge | Day 24, 50/10 sec plank, surfers, pull ups, one arm half-burpee, leg drop+hip lift+ toe touch (abs), Surfers took a bit to get the hang of (started on stomach) and one arm burpees were hard.  It was good.

Catching Fire 30 Day Challenge | Day 24, 50/10 sec plank, surfers, pull ups, one arm half-burpee, leg drop+hip lift+ toe touch (abs), Surfers took a bit to get the hang of (started on stomach) and one arm burpees were hard. It was good.

Turn Up The Music Beginners, Intermediate & Advanced Workout - Day 3 Week Three of The February 30 Day Challenge | BodyRock.tv

Turn Up The Music Beginners, Intermediate & Advanced Workout – Day 3 Week Three of The February 30 Day Challenge

▶ Catching Fire 30 Day Challenge | Day 1 - YouTube. Have not been able to get to the gym so I started this along with any other short video that sounded good like abs or glutes to make it a little longer, and I can feel it.

Catching Fire 30 Day Challenge- Day 1 HIIT Hold Plank for rest Spiderman kick throughs, Fwd/Back Lunge with Pop R, Fwd/Back Lunge with Pop L, Rope Pulls

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk | Bodyrock.tv

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

Catching Fire - 30 Day Challenge - Day #1, I love this girl! :) Best trainer I've found.

Catching Fire 30 Day Challenge

Catching Fire 30 Day Challenge | Day 21 - Dance - YouTube

Catching Fire 30 Day Challenge – Part This is video day 20 & 21 of “Catching Fire 30 Day Challenge”, Check It Out!

Not hard enough at all. Barely got my heart rate up. Day two Catching Fire. Don't do again.

Catching Fire 30 day challenge--day This looks fantastic and I can't wait to try it!

Catching Fire - 30 Day Challenge - Day №5

Catching Fire 30 Day Challenge – Day #5

Hi BodyRockers, . Today is Day already. Now I know for some of you out there who have just started with us, your body will be on fire from days one to four - so today you have a well deserved Active Rest Day.

Catching Fire 30 Day Challenge : Day 4 - YouTube

Catching Fire Day 30 Seconds of Work, 10 Seconds of Rest for 3 Rounds Exercise Breakdown Front/Back Lunge Push Up + Knee In Dip Station Crunch Jumps Reverse Plank

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