Catching Fire 30 Day Challenge | Day 24, 50/10 sec plank, surfers, pull ups, one arm half-burpee, leg drop+hip lift+ toe touch (abs), Surfers took a bit to get the hang of (started on stomach) and one arm burpees were hard. It was good.
Hi BodyRockers, . Today is Day already. Now I know for some of you out there who have just started with us, your body will be on fire from days one to four - so today you have a well deserved Active Rest Day.