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Catching Fire 30 Day Challenge | Day 24, 50/10 sec plank, surfers, pull ups, one arm half-burpee, leg drop+hip lift+ toe touch (abs), Surfers took a bit to get the hang of (started on stomach) and one arm burpees were hard. It was good.

Catching Fire 30 Day Challenge | Day 24 - YouTube 10/50 3x *Plank* 1) Surfers *Plank* 2) Pull Ups *Plank* 3) One Arm Half-Burpees *Plank* 4) Leg Drop + Hip Lift + Toe Touch