Because eating a healthy diet has such a profound effect on your health, many people fixate on trying to find the world’s healthiest diet. Unfortunately, if you're looking for the healthiest diet among popular mainstream diet trends, you're probably wasting your time. That’s because too many focus on restricting certain foods or food groups to “revolutionize” your health, even though most of the foods they prohibit are foods you’d be better off eating. Learn a better approach in this…
