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Immune Guts

Immune Guts

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Improve your chances of maintaining a healthy brain by adding these "smart" foods to your diet and striving for well-balanced meals that include a wide variety of healthy foods. Eating too much or too little can interfere with your ability to concentrate.

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Fiesta Chicken Casserole: 2 cups chicken breast grilled & cubed 2 cups medium shell pasta cooked 2 cups cheddar/jack cheese blend 1 can of cream of chicken soup 1 can Rotel 1 can green chilies cup of milk Cover with cheese salt and pepper to

Keep your liver healthy!  It helps metabolize carbs and maintain healthy glucose levels, stores and synthesizes vitamins, and regulates hormones

Keep your liver healthy! It helps metabolize carbs and maintain healthy glucose levels, stores and synthesizes vitamins, and regulates hormones

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