Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body. All animal products, on the other hand, are devoid of fiber & are acidifying to the body, which causes calcium to be leached from your bones, as well as decreasing oxygen levels in the blood & negatively impacting the digestive/lymphatic system.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.