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This is such a unique and useful app for those on the SCD/GAPS diet. Put in a food and it tells you if it is allowed. Perfect for grocery shopping trips!

This is such a unique and useful app for those on the SCD/GAPS diet. Put in a food and it tells you if it is allowed. Perfect for grocery shopping trips!

Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body.  All animal products, on the other hand, are devoid of fiber & are acidifying to the body, which causes calcium to be  leached from your bones, as well as decreasing oxygen levels in the blood & negatively impacting the digestive/lymphatic system.

Delicious Strawberry Banana Protein Shake Recipe!

Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body. All animal products, on the other hand, are devoid of fiber & are acidifying to the body, which causes calcium to be leached from your bones, as well as decreasing oxygen levels in the blood & negatively impacting the digestive/lymphatic system.

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

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