If you put in as much effort into your plate as you put in at the gym, your goals will be met.

It's actually diet . gym and genetics . But point proven . Don't eat right . Don't have abs . Eat right . Have great abs

Ha ha

Haha funny and so true! I never regret a workout. I only regret NOT working out!

lyzabethlopez  #morningmotivation no excuses... Happy training    Follow @Lyzabeth Lopez on instagram for daily fitness & health pics & tips

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Lose up to in only Days*

najlepiej!

Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already

I have the gym down. If I only could get the diet down! :/

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Just Do It.

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Your mind is so much stronger than your body is.

keep going ~ your mind will quit a thousand times before your body will, feel the fear and do it anyway ~

The Bootcamp Club Zuid-Holland Zuid

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

yes.

Daily motivation (25 photos)

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