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LOWER BODYWEIGHT Workout | No Equipment | Outdoor Workout

Published on May 25, 2022
Tanaya Nicole avatar link
383 followers
Workout Details
  • 4 sets of 10-15 reps
  • No rest between moves
  • Rest 45-60 secs between sets
  • Moves: Walking Lunges, Squats, Good mornings, Calf Raises and Lateral Raises

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