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from Lauren Conrad

Shape Up: My Get Fit Quick Plan

30 minutes....

from BollywoodShaadis

7 Excellent Tips To Help You Shun Some Kilos Off Quickly

7 Amazing Tips for Guaranteed Weight Loss -

from SheKnows

Feel the burn

Pre-workout foods that burn more fat - Ready to crank up the effects of your exercise routine? Treat yourself to one of these pre-workout snacks and turn your body into a powerful fat-burning machine.

A reminder that the number on the scale doesn't matter!

quick reference to know what nerves are causing pain where. f.u. nerve pain down all extremities.

Back On Pointe | An amazingly informative blog with TONS of workout routines and schedules from beginning to pro, from home to the gym.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.