Sun breath Lengthening the breath moves us from fight-or-flight to rest-and-renew state, soothing and preparing us for restful sleep. HOW TO INSTRUCT KIDS Inhale your arms over your head. Exhale your arms back down. AFFIRMATION I am calm.
Working Out and Still Not Losing Weight? Here Are 7 Reasons Why- Fat loss happens when you ditch the scale, find an activity you enjoy, and start to see food as fuel instead of something to feed your emotions or occupy your time.