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The ketogenic diet is a high-fat, low-carb diet designed to drive your body into ketosis. In ketosis your body burn fat instead of glucose. This can help you to lose weight fast. Here's a 19-day keto or Ketogenic diet meal plan to get started.#keto #ketogenic #weightloss #lowcaloriediet #fatburning #fatloss #meal #lowcarbsmeal #healthy #lowcaloriemeal #dietplan

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