"The Chief" Workout, CrossFit Benchmark/Tribute WOD | WODwell | Crossfit workouts at home, Wod crossfit, Wod workout
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"The Chief" Workout, CrossFit Benchmark/Tribute WOD | WODwell
Five 3-minute AMRAPs in 19 minutes; AMRAP in 3 minutes; 3 Power Cleans (135/95 lbs); 6 Push-Ups; 9 Air Squats; 1 minute Rest after each 3-minute AMRAP; Repeat 5 times total
