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Skinny Berry Parfait. Yogurt can be made by combining 1 c. plain greek yogurt with 3/4 c. fruit spread/jam (jam should have no sweeteners added to be clean).

Skinny Berry Parfait

Skinny Berry Parfait. Yogurt can be made by combining 1 c. plain greek yogurt with 3/4 c. fruit spread/jam (jam should have no sweeteners added to be clean).

Ученые: Домашняя еда полезна для здоровья человека http://actualnews.org/exclusive/153551-uchenye-prigotovlenie-edy-doma-polezno-dlya-zdorovya-cheloveka.html  Приготовление еды дома позволяет чаще употреблять здоровую пищу, а также это предоставляет возможность тратить на питание меньше денег. Соответствующие выводы сделали ученые из Университета Вашингтона в США, информирует портал Science Blog.

Ученые: Домашняя еда полезна для здоровья человека http://actualnews.org/exclusive/153551-uchenye-prigotovlenie-edy-doma-polezno-dlya-zdorovya-cheloveka.html Приготовление еды дома позволяет чаще употреблять здоровую пищу, а также это предоставляет возможность тратить на питание меньше денег. Соответствующие выводы сделали ученые из Университета Вашингтона в США, информирует портал Science Blog.

Zone Diet recipes help reduce cellular inflammation and maintain appetite control. These anti-inflammatory meals all contain fewer than 400 calories.

Zone Diet recipes help reduce cellular inflammation and maintain appetite control. These anti-inflammatory meals all contain fewer than 400 calories.

This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs.

This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs.

When it comes to slimming down, two (or more!) foods can be better than one. Check out these pairings that give stubborn pounds a one-two combo punch.

When it comes to slimming down, two (or more!) foods can be better than one. Check out these pairings that give stubborn pounds a one-two combo punch.

14 Day Low Calorie Weight Loss Menu that is VERY tasty!  #lowcalorie #menuplanning #weightloss

14 Day Low-Calorie Weight Loss Menu

14 Day Low Calorie Weight Loss Menu that is VERY tasty! #lowcalorie #menuplanning #weightloss

Some of your favorite snacks might actually be aiding in keeping you slim! Tasty eats like popcorn & more are shown to stave off hunger. These certain foods have just the right combination of nutrients, volume, flavor, and even texture to help control appetite.

6 Shocking Foods That Keep You Slim

Some of your favorite snacks might actually be aiding in keeping you slim! Tasty eats like popcorn & more are shown to stave off hunger. These certain foods have just the right combination of nutrients, volume, flavor, and even texture to help control appetite.

You know #sugar is bad for you, here is how to actually quit sugar! #Health #Healthy

The Real Reason You Should Quit Sugar + How To Cut It Out Of Your Life For Good

You know #sugar is bad for you, here is how to actually quit sugar! #Health #Healthy

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