In Your Face MOTIVATION for this Happy Hump Day...How are YOU feeling about YOU...that is what counts. Start feeling and living better today. The alternative really does suck...SO STOP THAT RIGHT NOW!!! Never to offend, because I care, and I am a say it like it is trainer who will never throw you any BS. Stay Healthy! Darla
You can get through those moments to take your focus away from the voices telling you to quit. Some of my favorites: I think about how it will feel to slip into my clothing following my workout when everything fits just that much better I concentrate on the simple act of breathing I focus on an upcoming event that Im truly looking forward to and how great Ill feel thanks to my workouts I tell myself Get out there and give and try it!