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9 Healthy Ways to Fight Seasonal Affective Disorder. If winters are emotionally hard for you, you may suffer from SAD. Here are some great ways to treat it.

9 Healthy Ways To Fight Seasonal Affective Disorder (SAD)

9 Healthy Ways to Fight Seasonal Affective Disorder. If winters are emotionally hard for you, you may suffer from SAD. Here are some great ways to treat it.

Probiotics: A Surprising Way to Beat Stress - excellent article

The Most Inspirational Celebrity Quotes on Aging

Probiotics: A Surprising Way to Beat Stress - excellent article

Breathe deeply Breathe more mindfully. Try taking a full breath now — inhale deeply into your belly, then allow every last drop of air to release on the exhale. This simple action blocks the stress response and cues your body to relax, making you less likely to get riled and more able to think clearly. Breathe deeply before you respond to anything life throws your way, and notice how it changes your reactions.

Breathe deeply Breathe more mindfully. Try taking a full breath now — inhale deeply into your belly, then allow every last drop of air to release on the exhale. This simple action blocks the stress response and cues your body to relax, making you less likely to get riled and more able to think clearly. Breathe deeply before you respond to anything life throws your way, and notice how it changes your reactions.

3 Reasons Your Porn Use Makes Your Wife Feel Awful

3 Reasons Your Porn Use Makes Your Wife Feel Awful

Worried? Nervous? The distinction between anxiety disorders and "normal" anxiety isn't always clear.

Boost alertness      Studies have shown how color affects the central nervous system, stimulates mood-changing hormones and affects your degree of alertness by altering the activity of your alpha brain waves. One surprising study by researchers at the University of Alberta found that changing the colors in the environment of 14 handicapped and disturbed children — both blind and those who could see -- resulted in lower blood pressure and less aggressive behavior.  The scientists theorized…

Boost alertness Studies have shown how color affects the central nervous system, stimulates mood-changing hormones and affects your degree of alertness by altering the activity of your alpha brain waves. One surprising study by researchers at the University of Alberta found that changing the colors in the environment of 14 handicapped and disturbed children — both blind and those who could see -- resulted in lower blood pressure and less aggressive behavior. The scientists theorized…

When Your Body Says No: Avoiding ‘Burnout’ a must read!

When Your Body Says No: Avoiding "˜Burnout'

When Your Body Says No: Avoiding ‘Burnout’ a must read!

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