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Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
from Skinny Mom

Acupressure Techniques for Medicine-Free Cures

Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

9 Habits Of People Who Always Stay Fit #Infographic #Fitness #LifeStyle
from visualistan.com

9 Habits Of People Who Always Stay Fit #Infographic

from POPSUGAR Fitness

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

from Babble

10 Beauty Benefits of Coconut Oil

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

from Health Ambition

The Many Health Benefits of Lemon Water

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

from Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. Use this easy workout and plan from running coach Elizabeth Corkum to achieve your running goals. Click through for more running tips from Corkum, warm up ideas, and the cool down stretches you need. You'll have a runner's body and bragging rights in weeks!

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.
from Pampered Chef

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.

from MODwedding

Find The Best Diet Plan For Your Wedding

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it’s all right here. Just choose the […]