Happy, happy, HAPPY!!!  :)

Be Healthy quotes Illustration Description I'm just a happier person when I work out -Read More –

Yep

Why not workout? even 1 minute a day and build up from there. STOP waiting for life to change. CHANGE LIFE today Exercise is not only for the skinny . TAKE CONTROL of your good life

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19 Kick-Ass Fitness Quotes to Motivate You

:)

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

The truth

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

and they will happen before you see them

Want to know the secret to losing weight ? (pic) ---- Bonus: The 8 best weight loss tips (Link) Check out Dieting Digest

pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

Yes! Celebrate the journey and use your accomplishments to move forward! #DoubleYay!

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

plexus has helped me to say no to those "forbidden foods" because I simply don't have the same craving as I did prior to using Plexus products 🙌🏻💗😃

Seems grown up But my son would benefit from this reminder when asked to do basic things for HIS well being, NOT because I'm just trying to tell him what to do.    :-)  He cracks me up (C.H.)

Seems grown up But my son would benefit from this reminder when asked to do basic things for HIS well being, NOT because I'm just trying to tell him what to do. :-) He cracks me up (C.

10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Do In Bed

For the ultra-lazy days. Ten exercises for those who just can’t (or won’t) get out of bed in the morning.

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