When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
Have you heard about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!
This detox drink recipe with apple cider vinegar helps aid in cleansing, weight loss, and overall health. And, it& actually quite tasty and invigorating! I drink it in the morning, but you can also drink it before bed or any time of the day.
This is a really tasty and refreshing drink, which not only hydrates you and improves your digestion, but also offers many wonderful detoxing benefits. I like to drink this first thing in the morning to kick start my day.
10 Incredible Health Benefits of Ginger (#8 WILL SURPRISE YOU
Himalayan Salt Lamp - why it is one of the best things you can have in your home. This post lists the health benefits + the health issues these lamps are used to combat - Fiona Childs at Health Positive Info