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Great, easy dynamic stretching: Trainer and BuiltLean founder Marc Perry demonstrates a dynamic warm-up to get your body prepared for almost any workout. Check out his tips and a step-by-step video of Marc's routine.
For the next 14 days, it’s time to ratchet up your fitness level. Wherever you are on the fitness spectrum — an off-the-couch beginner, beginner/intermediate or intermediate — it’s time to lace up those shoes and take some laps.