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Plyometrics Total Body Workout - Done at home or at your gym. Mostly body weight exercises, only minimal weights needed. I did this total body workout full and it left me feeling torched!

from POPSUGAR Fitness

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

from Fitness Magazine

Hang Tough: Total-Body TRX Workout

Hang Tough: Total-Body TRX Workout - Love the straps for perfecting pistol squats :)

from Women's Health

Legs and Butt Workout: Blast Your Lower Half

Legs & Butt Workout: Blast Your Lower Half...perform this legs and butt workout once or twice a week.

from Women's Health

Alternate-Leg Dead Lift