Explore Weightlifting Competition, Old Ladies, and more!

Meet Ms. Willie Murphy -- a 77-year-old lady who can lift more than you.

Rochester resident Willie Murphy wins World Natural Power Lifting Federation weightlifting competition.

Facts About Gas

Fast Facts About Gas

KNOW YOUR GAS! Ha Ha Gas is air in the digestive tract. The Top 5 gas producing foods & habits.

Black Friday Specials thru Cyber Monday to get you in SHAPE for REAL this time.  http://kariebojarski.com/?p=2881

Isnt that the truth with everything in life tho? Pull Up Your Big Girl Panties and just DO IT!

The plan that packed 30 pounds of muscle onto IFBB pro Lionel Beyeke.

Growth Spurt: 30 Pounds Of Muscle In One Year.

The plan that packed 30 pounds of muscle onto IFBB pro Lionel Beyeke.

Do you sit in an office chair or on your couch for more than six hours a day? Since childhood you’ve known being a couch potato is bad. But why? Simply put, our bodies weren’t made to s…

Fitness Motivation : Warning: Sitting Is The New Smoking And A Killer Disease

The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.

The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical & mental, of taking less than 5000 steps a day & taking more than steps a day

Dr. Oz shares what you need in your over-35 toolkit to not just survive but thrive, physically and emotionally!

Dr Oz over 35 survival guide has a natural botox alternative and a natural collagen booster, stress medication alternative, must remember.

How To Avoid Food Brands Made With Genetically Modified Organisms (GMOs)  : Pic doesn't go really well but this is a great list of brands that sell organic, non gmo separated into categories

How To Avoid Food Brands Made With Genetically Modified Organisms (GMOs) : Pic doesn't go really well but this is a great list of brands that sell organic, non gmo separated into categories

ICEKAP   migraine relief.   Med free help for migraines...  I bought one a few months ago and for me ice helps ease the pressure in my head during a migraine... this works sooooooo much better than trying to get a pillow case wrapped ice pack to stay on my head.

ICEKAP migraine relief med free help for migraines.this works sooooooo much better than trying to get a pillow case wrapped ice pack to stay on my head.

Why Sitting All Day Should Scare You

This is why I often work at a standing desk. Most of us sit far too much. Sitting So Much Should Scare You [INFOGRAPHIC]

Getting a good night’s sleep is essential to our productivity and overall well being. The average American gets 6.9 hours of sleep per night, far less than the recommended 8. When we get less sleep than we need, we have slower reaction times, our blood pressure rises and we tend to eat more.   #sleep #sueño #infographic #infografia

Getting a good night’s sleep is essential to our productivity and overall well being. The average American gets 6.9 hours of sleep per night, far less than the recommended 8. When we get less sleep than we need, we have slower reaction times, our blood pressure rises and we tend to eat more. #sleep #sueño #infographic #infografia

5 Reasons Why Farting Is Good For You! - Health - Nigeria http://www.nairaland.com/3707955/5-reasons-why-farting-good

This is not only normal, it’s healthy. Gases build up in the colon as the result of undigested food. A healthy person farts an average of 20 times a day.

Protein - Which on is right for you?

Pick Your Perfect Protein Powder.

no need to be a body builder to take protein powder.but if you are a lifter, it does do wonders!

Home remedy for removing varicose veins permanently ~ Lifestyle Tips

How to Cure and Prevent Varicose Veins Naturally - Their suggestions: Horse Chestnut, Pineapple, onion, apples, black tea and putting your feet up for 10 minutes. Or Acupuncture.

MD Dr Rife Explains the Rife Machine.  So thankful for this. Never in my wildest dreams did I believe EVERYTHING I was ever trained in decades ago would need to be applied to my own frame to provide better quality of life as well as to simply be alive the past seven plus years.

The 2011 Bioresonanz Series Rife Digital 'Stands Out to be the accomplishment of Modern Electronics' Combined with the knowledge and experience of Dr Royal Rife. A Rebuild of a Royal Rife Machine in a Powerful Handheld package

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