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Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Keep Calm and Go To Sleep#Repin By:Pinterest++ for iPad#

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keep calm and go to sleep. or Wake up and go back to sleep.

18 night-time affirmations before you go to sleep.

18 Night-Time Affirmations Before You Go To Sleep

need to hear the one you love to go to sleep

Love is. Comic Strip, Love Quotes, Love Pictures - Comic for Mon, Aug 2012

Please, please go to sleep sweetheart…how sleep affects mood in parents

Please, please go to sleep sweetheart.how sleep affects mood in parents - There and back again.

Clear and refresh your mind every night before you sleep with these powerful "I Am" nighttime affirmations. For more downloadable audio affirmations go to www.loaaffirmations.com Come join us at www.facebook.com/loaaffirmations now with over 13,000 in our

The thoughts you go to sleep with are the most critical thoughts of your day. Make them positive, loving and of gratitude. You will be amazed how well you'll sleep, and how fantastic your morning and day will be tomorrow. Smile and Share.

There are some days, when you have nothing.  Days, when all you wish you could do, is go to sleep and make everything and everyone go away for a few hours. Sometimes, this happens for no particular reason- you wake up and feel a little “off”. Sometimes, it happens when you’re dealing with a lot … Read more...

25 Quotes to Keep You Going When Times Get Tough

The best time to go to sleep might be earlier than you think... | Fit Bottomed Girls

The Best Time to Go to Bed

This shows the average times people go to sleep. It divides by region and average sleep per person. It also says that the results may vary.

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