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an image of a woman doing different yoga poses for her body and arms with the words scorpion, heel stretch, bow & arrow

Cheerleading | Flexibility workout, Dancer workout, Cheerleading workouts

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The Last Dancer | Dance Lifestyle Shop & Blog

Feet are a big deal in ballet. Students and professionals alike obsess over how their feet look, feel, and function. Who can forget the cliche image of delicate pink pointe shoes tip-toeing across the floor? Beautiful ballet feet . . .

rachel .?...

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