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Healthy S'mores Pie - Desserts with Benefits

Healthy S'mores Pie - Desserts with Benefits

Pronuts. 5g carbs/6g protein/2g fat...and that's WITH frosting! (not choc chips though) Mix 1 whole egg with 2 egg whites. Add 1 tsp vanilla extract, 2 Tbs unsweetened apple sauce OR fat free plain greek yogurt, and 1/3 c unsweetened vanilla almond milk. Mix in 1/3 c coconut flour, 1 scoop protein powder (@musclepharm chocolate PB), 1 tsp baking soda, 1/4 c truvia, and flavoring of choice e.g cinnamon, pumpkin spice, cocoa powder, etc. (these had cocoa powder). Bake 15-20 at 325

Pronuts. 5g carbs/6g protein/2g fat...and that's WITH frosting! (not choc chips though) Mix 1 whole egg with 2 egg whites. Add 1 tsp vanilla extract, 2 Tbs unsweetened apple sauce OR fat free plain greek yogurt, and 1/3 c unsweetened vanilla almond milk. Mix in 1/3 c coconut flour, 1 scoop protein powder (@musclepharm chocolate PB), 1 tsp baking soda, 1/4 c truvia, and flavoring of choice e.g cinnamon, pumpkin spice, cocoa powder, etc. (these had cocoa powder). Bake 15-20 at 325

Pecan Pie Bars 1/2c + 1tbs coconut flour, 1/4c + 2tbs reduced fat shredded coconut, 2 tsp baking stevia, 1 large egg, 1 egg white (or 34g liquid egg whites), 1/4c greek yogurt, 1/2 tsp butter extract, 1 tsp pure vanilla extract, 1c (245g) liquid egg whites (or 7 egg whites), 3/4c sugar free maple syrup, 1/2c apple sauce, 1 tbs pure vanilla extract, 1c pecan halves, Stevia

Pecan Pie Bars 1/2c + 1tbs coconut flour, 1/4c + 2tbs reduced fat shredded coconut, 2 tsp baking stevia, 1 large egg, 1 egg white (or 34g liquid egg whites), 1/4c greek yogurt, 1/2 tsp butter extract, 1 tsp pure vanilla extract, 1c (245g) liquid egg whites (or 7 egg whites), 3/4c sugar free maple syrup, 1/2c apple sauce, 1 tbs pure vanilla extract, 1c pecan halves, Stevia

No sugar, butter or flour in this incredibly moist chocolate cake. Yes, healthy can taste like heaven! | Del's cooking twist

No sugar, butter or flour in this incredibly moist chocolate cake. Yes, healthy can taste like heaven! | Del's cooking twist

Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts: 1/3 cup coconut flour. 1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor). 1/3 cup truvia. 1/3 cup unsweetened vanilla almond milk. 1 whole egg. 2 egg whites. 2 tbsp unsweetened applesauce. 1 tsp vanilla extract. 1 tsp baking powder. 1/4 tsp salt.

Pronuts 64 cals/2g fat/5g carbs/6g protein (WITH the frosting!) Protein Donuts: 1/3 cup coconut flour. 1/4 cup protein powder (we used @musclepharm Cinnamon Bun flavor). 1/3 cup truvia. 1/3 cup unsweetened vanilla almond milk. 1 whole egg. 2 egg whites. 2 tbsp unsweetened applesauce. 1 tsp vanilla extract. 1 tsp baking powder. 1/4 tsp salt.

Flourless Fudge Brownies using just 6 EASY ingredients and a huge favorite- SO much better than any boxed mix! NO butter or flour but SO fudgy and gooey! {vegan, gluten free, paleo recipe}- http://thebigmansworld.com

Flourless Fudge Brownies using just 6 EASY ingredients and a huge favorite- SO much better than any boxed mix! NO butter or flour but SO fudgy and gooey! {vegan, gluten free, paleo recipe}- http://thebigmansworld.com

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