One of several Pre-Raphaelite stained glass windows, for which Waterford church is famed, by William Morris in St Michael and All Angels Church in Waterford, near Hertford. Here: an angel bends over St Cecilia
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YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,