Best workouts for legs and glutes for Beginner
METHOD: 👇🏾 Warm-up: • 5 Mins Treadmill Walk • 10 Bodyweight Squats Rest and repeat 3 times Circuit 1: • 10 Dumbbell Squat • 10 Dumbbell Hip-Thrust Rest and repeat 3 times Circuit 2: • 10 Single Leg Hip-Thrust per side • 12 Glute Kickback Pulses per side Rest and repeat 3 times Circuit 3: • 12 Banded Squat to Kick • 12 Banded Clamshell per side • Rest and repeat 3 times cc: @jenna.deleon | Song: Doja - Central Cee
