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8 Yoga Poses For Knee Stability - Yoga 15 | Yoga for knees, Knee exercises, Knee strengthening exercises
a woman doing yoga poses for knee stability in eight different positions with the words, 8 yoga poses for knee stability
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8 Yoga Poses For Knee Stability

In yoga, we have many poses for knee stability that support the ligaments and surrounding musculature to keep your knee in good alignment. When there is a lack of mobility in the hips and/or ankles, the knees have to compensate—moving into ranges of movement that they are not built for. This can torque the knee and overstretch connective tissue around the joint, which can lead to pain or even injury over time.
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