Aches and pains in the heel, or in the bottom of the foot, can be very challenging. It can stop the best of us from walking, running, or playing sports. Plantar - pertaining to the bottom of the foot. Fasciitis - inflammation of the fascia. Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception.
Written by Jenny Erikson on CafeMom’s blog, The Stir. When you realize everything you thought about love and marriage and relationships and sacrifice was crap, you tend to ponder a bit on what the hell went wrong.