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Pumpkin Frozen yogurt: 1 Cup Greek yogurt, 1 cup pumpkin puree, 1 T. honey, 1 t. cinnamon.

Pumpkin Frozen yogurt: 1 Cup Greek yogurt, 1 cup pumpkin puree, 1 T. honey, 1 t. cinnamon.

borsch        2 lbs beets (5 without tops scrubbed)      2 cups low sodium chicken stock (homemade)      1 cup sour cream      1 cup plain whole-milk yogurt      1 tbsp fresh lemon juice      1 tbsp coarse salt      1 english cucumber (peeled and cut into 14 inch dice)      2 tbsps fresh dill (finely chopped, 8 small sprigs for garnish)      freshly ground pepper      Tzatziki

borsch 2 lbs beets (5 without tops scrubbed) 2 cups low sodium chicken stock (homemade) 1 cup sour cream 1 cup plain whole-milk yogurt 1 tbsp fresh lemon juice 1 tbsp coarse salt 1 english cucumber (peeled and cut into 14 inch dice) 2 tbsps fresh dill (finely chopped, 8 small sprigs for garnish) freshly ground pepper Tzatziki

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. Preheat oven to 350 degrees. Bake for 15-20 minutes.

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. Preheat oven to 350 degrees. Bake for 15-20 minutes.

Pumpkin Spice Latte Popsicles  Ingredients: 1 cup canned pumpkin puree  1/2 cup heavy cream  2 shots espresso  1/8 tsp. nutmeg  1/2 tsp. cinnamon  Pinch of ginger  Maple Syrup to sweeten, to taste  Instructions:Combine all the ingredients in a small bowl. Stir until fully mixed, and then pour into popsicle molds.

Pumpkin Spice Latte Popsicles Ingredients: 1 cup canned pumpkin puree 1/2 cup heavy cream 2 shots espresso 1/8 tsp. nutmeg 1/2 tsp. cinnamon Pinch of ginger Maple Syrup to sweeten, to taste Instructions:Combine all the ingredients in a small bowl. Stir until fully mixed, and then pour into popsicle molds.

lemon chicken stew FREEZER FRIENDLY 5 T canola oil 1/2 c allpurpose flour Kosher salt pepper 1lb skinless and boneless chicken thighs, cut  4 carrots 2 ribs celery 1 onion 1 leek,sliced 2 cloves garlic 5c chick stock 1c water 3T lemon juice 1c orzo pasta 2T fresh tarragon,

lemon chicken stew FREEZER FRIENDLY 5 T canola oil 1/2 c allpurpose flour Kosher salt pepper 1lb skinless and boneless chicken thighs, cut 4 carrots 2 ribs celery 1 onion 1 leek,sliced 2 cloves garlic 5c chick stock 1c water 3T lemon juice 1c orzo pasta 2T fresh tarragon,

Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes.

Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes.

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