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Baked Tilapia.  3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano
4 tilapia fillets (5 ounces each).
Directions
In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.

Breaded Baked Tilapia

Baked Tilapia. 3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano 4 tilapia fillets (5 ounces each). Directions In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.

Gezonde tilapiafilets gebakken met niks anders dan citroensap, knoflook, boter, peterselie en gemalen zwarte peper. Eenvoudig, elegant en lekker! Perfect voor zowel een doordeweekse maaltijd met vis, als een speciaal etentje.

Tilapia met citroen en knoflook

Gezonde tilapiafilets gebakken met niks anders dan citroensap, knoflook, boter, peterselie en gemalen zwarte peper. Eenvoudig, elegant en lekker! Perfect voor zowel een doordeweekse maaltijd met vis, als een speciaal etentje.

Lemon pepper tilapia  Baked tilapia fillets basted with garlic, butter & olive oil, topped with parsley, paprika and red pepper flakes, then garnished with lemon juice & lemon zest.

Lemon pepper tilapia Baked tilapia fillets basted with garlic, butter & olive oil, topped with parsley, paprika and red pepper flakes, then garnished with lemon juice & lemon zest.

Cajun Seasoned Tilapia on MyRecipeMagic.com.  You will love this Tilapia recipe!  AMAZING! #tilapia #cajun

Cajun Seasoned Tilapia

Cajun Seasoned Tilapia on MyRecipeMagic.com. You will love this Tilapia recipe! AMAZING! #tilapia #cajun

Followed instr. from a review. Was great!!...saute 4 Tbs butter, 2 Tbs lemon juice, 3 cloves garlic minced, and parsley. Pour over fish and bake at 400 degrees for 10-15 minutes. Perfect!

Followed instr. from a review. Was great!!...saute 4 Tbs butter, 2 Tbs lemon juice, 3 cloves garlic minced, and parsley. Pour over fish and bake at 400 degrees for 10-15 minutes. Perfect!

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