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Get in the island state of mind with @annasui: http://bit.ly/1iieQiy . #NYFW

Get in the island state of mind with @annasui: http://bit.ly/1iieQiy . #NYFW

"They were only poking grivers with sticks!!"  "Meh children!" I laughed way to hard! Dat face doh! ❤️

"They were only poking grivers with sticks!!" "Meh children!" I laughed way to hard! Dat face doh! ❤️

7. Craftsmanship: Aptitude, skill, or quality workmanship in use of tools and materials. http://www.venablesoak.co.uk

7. Craftsmanship: Aptitude, skill, or quality workmanship in use of tools and materials. http://www.venablesoak.co.uk

Tentacle High Heels And Other Crazy Shoes By Filipino Designer Kermit Tesoro » Design You Trust. Design, Culture & Society.

Tentacle High Heels And Other Crazy Shoes By Filipino Designer Kermit Tesoro » Design You Trust. Design, Culture & Society.

No matter how big or small your squat or deadlift is, you need to do this stretch from Men’s Health Fitness Director B.J. Gaddour. The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, which can increase your range of motion during lower-body lifts and protect your lower spine. Gaddour calls it one of the most important mobility drills for the lower body.

No matter how big or small your squat or deadlift is, you need to do this stretch from Men’s Health Fitness Director B.J. Gaddour. The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, which can increase your range of motion during lower-body lifts and protect your lower spine. Gaddour calls it one of the most important mobility drills for the lower body.

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