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OLYMPIC LIFTS!  Look at this woman!  She is lifting REALLY heavy weights and is not bulky.  Drop the myth that lifting heavy weight will give you big muscles.  You won't get big, but you'll be REALLY strong.  PS: She got those abs by lifting, not by doing 100 crunches a day.

OLYMPIC LIFTS! Look at this woman! She is lifting REALLY heavy weights and is not bulky. Drop the myth that lifting heavy weight will give you big muscles. You won't get big, but you'll be REALLY strong. PS: She got those abs by lifting, not by doing 100 crunches a day.

I HATE that I can't do a pullup yet... this is getting so freakin frustration.  How can someone hspu and not pull up?

I HATE that I can't do a pullup yet... this is getting so freakin frustration. How can someone hspu and not pull up?

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