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Home workouts for butt and glutes summer style

Published on August 31, 2021
Fitness101formore avatar link
26k followers
Best tips to make any work out more effective
  • Remember to warm-up. ...
  • Include strength training. ...
  • Include carbs in a pre-workout snack. ...
  • Focus on hydration. ...
  • Make sleep a priority. ...
  • Train with a friend. ...
  • Include protein and healthy fats in your meals. ...
  • Listen to your body.

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