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HAVE CLICKY HIPS?

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HAVE CLICKY HIPS? Use these exercise to mobilize them!

Published on July 28, 2021
RRAYYME avatar link
36.6k followers
Does your hip click pop or snap?💥
    A while ago I was complaining about the clicks in my hips while working out... I thought my form was off or I wasn’t engaging my muscles properly when in actuality neither was true.
      The hip is actually a ball and socket joint so it should be moved in all different directions! Otherwise, like a hinge it will get creaky and rusty🦾
        These 4 movements will help build resilience in your hips and ensure healthy movement🙌🏼
          10 reps each
          • 2 Way Kneeling Lunge
          • 4 Pt Flexed Leg Hip Sweep
          • Heel Driver Marching Glute Drives
          • Deadbug Lengthen & Extend
          Perfect to do after hours of sitting on your desk❤️Comment if you're going to try!

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