It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press. I demon
and just STAY started! Getting started is the hardest part of losing weight, so just focus on being consitent with ONE thing.gradually adding one more when you feel ready! NO need to overwhelm yourself w/ too much change to soon!
How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time