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We love spinach and I was looking for a curry without coconut milk so it would be quite light and low in calories. Chicken saag curry seemed to tick all the boxes. I adapted this recipe slightly from one I found on the Mamta’s Kitchen site here. I have also made this with diced chicken … … Continue reading →

We love spinach and I was looking for a curry without coconut milk so it would be quite light and low in calories. Chicken saag curry seemed to tick all the boxes. I adapted this recipe slightly from one I found on the Mamta’s Kitchen site here. I have also made this with diced chicken … … Continue reading →

Slow cooker dal: Tasty and filling, dal makes a cheap, healthy and satisfying meal. Try freezing it in portion-sized containers - it will keep for up to 2 months.  Each serving provides 356kcal, 19g protein, 46g carbohydrate (of which 6g sugars),	9g fat (of which 1g saturates), 8g fibre and	1g salt.

Slow cooker dal: Tasty and filling, dal makes a cheap, healthy and satisfying meal. Try freezing it in portion-sized containers - it will keep for up to 2 months. Each serving provides 356kcal, 19g protein, 46g carbohydrate (of which 6g sugars), 9g fat (of which 1g saturates), 8g fibre and 1g salt.

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