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Yoga is a great way to work with your heart chakra, as certain physical yoga poses, or yoga asanas, will allow you to open up your chest & shoulders. Yoga also improves the oxygen circulation in your body (the primary element of the heart chakra is air) as most of the yoga poses involve working with your breath. A yoga practice that emphasizes opening the heart center and chest will help you to activate this chakra. Click on the link in this pin to see my favorite yoga poses for the heart chakra Yoga Meditation, Yoga Mantras, Yoga Relaxation Poses, Chakra Health, Sup Yoga, Easy Yoga Workouts, Yoga Training, Yoga Sequences, Yoga Flow Sequence
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Heart Chakra Yoga Poses | Anahata Yoga Asanas Sequence Flow

Yoga is a great way to work with your heart chakra, as certain physical yoga poses, or yoga asanas, will allow you to open up your chest & shoulders. Yoga also improves the oxyg... 
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