Explore Cardio Workouts, Fitness Workouts, and more!

The 5-Minute Abs Workout | SparkPeople

The 5-Minute Abs Workout

8 Strength Training Moves for Walkers via _ga- as a walker, I need to start paying attention to these.as well as the exercise ball routine I liked.

9 Butt Exercises That Are Better Than Squats...trying these tonight :)

9 Butt Moves That Beat Squats

butt workouts that are better than squats, AND you can do them all even in a small space.

Strengthen your inner thighs and burn major calories with this 10-minute power workout!

The Best Inner Thigh Exercises Ever

3 interval workouts for walkers of all fitness levels | via @SparkPeople #walk #walking #fitness

Walking Workouts with Intervals

Walking Workouts with Intervals via Simple walking routines.move that body people! This is your health we are talking about.

Do yoga at your desk! 8 Seated Yoga Poses You Can Do from a Chair | via @SparkPeople

8 Seated Yoga Poses You Can Do from a Chair

5 Min Thigh Workout | Posted By: NewHowToLoseBellyFat.com

They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. This video workout keeps your heart rate up so you burn maximum calories too.

These five exercises will help you to strengthen and stretch all ten toes, and develop flexible strength from the ground up! | via @SparkPeople #health #wellness #balance

5 Exercises for Stronger, More Flexible Feet

improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries.

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! by rosemarie

Doing a 30 day total body workout challenge is one of the best things you can ever do! Because doing this workout routine targets every single muscle in yo

9 moves!

9 Moves To Shrink Your Muffin Top [VIDEO]

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! via SparkPeople

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get The Skinny On Healthy Living

9 Moves To Shrink Your Muffin Top [VIDEO]

Thunder Thighs No More: 58 Must-Try Toning Moves Plank Tuck Twist: This move takes the plank to a whole new level! With this exercise, you’ve got to balance, tuck that tummy, and keep those arms as strong as possible.

Turn Your Chair into a Fat-Torching Machine with this SEATED cardio workout. Surprisingly challenging! | via @SparkPeople @Coach Nicole

Exercise for a Healthy Heart

Today's Video: Chair Cardio Workout: Are you injured or living with limited mobility issues? You can still exercise! Check out Nicole's low-impact seated workouts for a simple, modified way to get fit when you can't be on your feet.

Torch 80 Calories in 8 Minutes

8-Minute Cardio Intervals Workout Video