Never Forget the People Who Take Time Out (Live Life Happy)
Honestly and sincerely checking up on a person is one of the kindest, most loving things you can do for someone. You couldn't possibly know if they are drowning in their own mind unless you ask. Show someone you care without being prompted. It's a small thing that cost you close to nothing. A bit of your time. Maybe more than a bit if it's an exceptional rough patch, but you could save a life.
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.