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Are you struggling to get motivated to lose weight or having trouble sticking to your diet? Then claim your free 7 step guide to help you rock that LBT by Christmas weight loss tips // diet plan // goal setting // weight loss motivation // healthy eating // slimming // health and fitness

Why you should set September Resolutions

Are you struggling to get motivated to lose weight or having trouble sticking to your diet? Then claim your free 7 step guide to help you rock that LBT by Christmas weight loss tips // diet plan // goal setting // weight loss motivation // healthy eating

Are you struggling to lose your weight and sick to death of diets? Then maybe you need help to change your mindset and make positive, ​healthy eating changes that benefit your weight loss, health and wellbeing.   //diet // diet plan // diet motivation // healthy  eating // weight loss motivation #diet #weightloss

Why you need to Ditch the Diet Mindset to Lose Weight

Are you struggling to lose your weight and sick to death of diets? Then maybe you need help to change your mindset and make positive, ​healthy eating changes that benefit your weight loss, health and wellbeing. health & well being / easy,healthy recipes

Are you looking for weight loss motivation? This easy 7 step workbook is full of goal setting worksheets and advice to help Skyrocket your weight loss goals and diet plans. weight loss motivation // diet motivation // diets // diet plan #weightloss #goalsetting

Step by Step Guide to Skyrocket your Weight Loss Goals

Are you looking for weight loss motivation? This easy 7 step workbook is full of goal setting worksheets and advice to help Skyrocket your weight loss goals and diet plans.

Are you drinking enough water to stay hydrated? Check out these hydration tips to aid your health and fitness goals. Plus a cheaper homemade sports drink recipe. // hydrating drinks healthy // hydrating drinks recipes for // sports #hydration #sportsdrink #healthyrecipes #healthyliving

Need to Know Hydration Tips

Are you drinking enough water to stay hydrated? Check out these hydration tips to aid your health and fitness goals. Plus a cheaper homemade sports drink recipe. // hydrating drinks healthy // hydrating drinks recipes for // sports

Supercharged SMART Goals

How to Supercharge Your Smart Goals for Successful Weight Loss

Are you struggling to find your weight loss motivation? You need to set yourself some Supercharged SMART Goals right now.

Focused on yourself and setting goals to achieve and boost your health, diet and fitness motivation.

Getting Focused for Goal Setting

Get focused on yourself and setting goals to achieve and boost your health, diet and fitness motivation. Print out the free setting goals worksheet.

Do you want to improve your fitness, exercise routine and performance? Carbohydrates are essential for energy and health. Read these guidelines to maximise your workouts and training sessions.

How to Best Utilise Carbohydrates for Exercise

Nutrition for exercise, sport, fitness and diet. If you're eating the correct foods you'll have more energy to keep motivated, to train more and burn fat as fuel.

Nutrition for Exercise and Weight Management

Nutrition for exercise, sport, fitness and diet. If you're eating the correct foods you'll have more energy to keep motivated, to train more and burn fat as fuel. Includes free ebook 'How to Eat Wise for Exercise.

If Losing Weight is what your aim is.. you don't need to spend hours in the gym. Know how much exercise you really need to do to Slim Down. Get Motivated and Get Weight Loss Success

How many Hours/ Day Exercises you need to Lose Weight? Myth Busted

If Losing Weight is what your aim is. you don't need to spend hours in the gym. Know how much exercise you really need to do to Slim Down. Get Motivated and Get Weight Loss Success

Best motivational quotes on Pinterest

15 motivational quotes from Pinterest that will give you a kick up the arse

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Health And Fitness, Health Fitness

Calculate your Daily Calorie Expenditure. If you are calorie counting then find out just how many calories you're burning each day.

How to Calculate your Calorie Expenditure

There are three components to calculating your daily calorie expenditure, these are Basal metabolic rate + thermogenesis + physical activity.

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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