mrandmrsmuscle.com
Upper Body Workout- Part 4
#MzManerz |Be Inspirational ❥|Mz. Manerz: Being well dressed is a beautiful form of confidence, happiness & politeness 🤍mrandmrsmuscle 🤍VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles 🎶 Song: Like You By Velveteen Ft. Nei Nei ----- 🏋🏾♂️🏋🏽♀️ WEIGHT USED: 2x5 kg ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 4) Narrow To Wide Half Push Ups (Plyo)
