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White hot! Beyonce's got her bikini pose down in these latest snaps from her French holida...

from POPSUGAR Fitness UK

15 Amazing Disney Memes For Fit Folks

It's so easy to skip stretching, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too.

Sundays are made for baking! Simple Protein Pancakes with Choc Sauce from our favourite foodie in town @themusclebakery. For a huge variety of health conscious and protein rich recipes many of which catered to those with gluten/dairy intolerances we recommend you follow and find something for yourself. It couldn't be easier than with this simple pancake recipe! Nutritional Info: Per stack of 10 Pancakes 409Kcals |33.6P | 32.3C | 16.5F Per Pancake: 45 Kcals | 3.7P | 3.6C | 1.8F Shape…