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Happy New Year Kefir Soda! Make your own bubbly soda with naturally occurring carbonation and probiotics. This soda is made me Mullen spices and cranberry peach

Happy New Year Kefir Soda

Happy New Year Kefir Soda! This is my favorite kefir soda. It is the mulling spices that make the taste something special. So much better for you than regular soda or holiday drinks. This has kefir cultures in it which .

Comparing Salt, Whey, Kefir, & Starters for Fermenting Vegetables

Natural Fermentation: Salt vs. Whey vs. Starter Cultures

Comparison of salt vs whey vs starter cultures for natural fermentation

How to make Ricotta from whey. Use with the leftover whey from making mozarella. I've got to find discounted non-ultra-pasteurized milk.

How to Make Great Ricotta Cheese From Whey

After making mozzarella cheese, I had alla this liquid whey left over. I hate to waste things so I tried this ricotta cheese recipe! WooHoo it turned out great too.

Fermenting fruit is a little more challenging than fermenting vegetables. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Using whey helps to steer fruit towards lacto-fermentation, rather than an alcohol ferment. In addition, a short fermentation period is used.

Lacto-fermented Blueberries

Fermenting fruit is a little more challenging than fermenting vegetables. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Using whey helps to steer fruit towards lacto-fermentation, rat

How to make crisp, tangy naturally fermented sauerkraut...and why you should try fermented foods!

Naturally Fermented Sauerkraut

Want to start fermenting your own healthy, enzyme rich food? Naturally fermented sauerkraut is a great way to start! Just cabbage, salt, and kefir or whey.

Lacto-Fermented Mayonnaise

LACTO-FERMENTED MAYONNAISE Lacto-fermentation is the process of introducing healthy bacteria and probiotics into foods and then letting them naturally ferment. Regularly consuming fermented foods is widely known to keep the …

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