Happy New Year Kefir Soda! This is my favorite kefir soda. It is the mulling spices that make the taste something special. So much better for you than regular soda or holiday drinks. This has kefir cultures in it which .
Natural Fermentation: Salt vs. Whey vs. Starter Cultures
Fermenting fruit is a little more challenging than fermenting vegetables. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Using whey helps to steer fruit towards lacto-fermentation, rat
LACTO-FERMENTED MAYONNAISE Lacto-fermentation is the process of introducing healthy bacteria and probiotics into foods and then letting them naturally ferment. Regularly consuming fermented foods is widely known to keep the …