Pinterest • The world’s catalogue of ideas

Explore Quads Calves, Glutes Quads and more!

Lunges+are+a+powerhouse+lower+body+movement+(and+one+of+my+personal+favorite)!+  This+one+exercise+strengthens+your+hips,+glutes,+quads,+calves,+and+hamstrings.+Many+people+shy+away+from+lunges+because+of+the+unstable+feeling+compared+to+other+lower+body+movements+such+as+squatting.+The+split+stance+of+a+lunge+puts+the+body+in+an+unstable+posi

Mistakes are a part of life,  a part of learning, and a part of growing. Embrace mistakes and move on. What are my top 5 Healthy Mistakes? I’m not talking about mistakes like missing a deadline at work or forgetting to set your alarm clock. Believe it or not, fitness people make healthy mistakes. It’s EASY to do. There is a mecca of info all over the web, books, and social media are crawling with “Fitness Experts”.Read More »

Common Fitness Mistakes Take a walk through any gym, and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following fitness mistakes and the solutions you

So,+I+guess+I+should+come+clean+with+you+all.+I+know+nothing+about+football...seriously.+NADA.+The+most+I+can+say+I+know+is+I+went+to+school+with+Jason+Witten+of+

How to prepare for your first group fitness class                                     by Glenneth Reed, TDF Blogger   Starting to exercise can be scary.  Starting to exercise with a group can sometimes be even scarier.  But group fitness classes can …

I accept you as you are but I can't accept myself as I am? The past few weeks, I have been struggling internally with some old demons that are hitting me hard from all angles. It's funny- I lost 100l

Ab Burner - 2 moves that will hit the upper and lower abs #exerciseinducedgreatness #jessreams #workout #workoutoftheday #fitness