Explore Body Movement, Squat, and more!

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Lunges are a powerhouse lower body movement (and one of my personal favorite)! This one exercise strengthens your hips, glutes, quads, calves, and hamstrings. Many people shy away from lunges beca

Power Deck Squat - holding weight in both hands, stand tall. squat to lower butt down to floor. roll onto back then roll forward to stand up quick. add a jump when standing. make harder by pressing dumbbell up overhead from squat then jump up. do 10 reps.

Burn and Firm: CrossFit Circuit Workout

This beginner kettlebell workout is a quick and dirty routine that will work your entire body!

Full Body Kettlebell Workout

This beginner kettlebell workout is a quick and dirty routine that will work your entire body! Build strength, boost stamina, and blast fat with this kettlebell workouts

Get your week started! Use two kettlebells for the lunges and farmers carry, if you are feeling ambitious use two for the swings as well. Use a weight you feel will challenge you, you can use different weights for different movements  #kettlebell #kettleb https://www.kettlebellmaniac.com/kettlebell-exercises/

Get your week started! Use two kettlebells for the lunges and farmers carry, if you are feeling ambitious use two for the swings as well. Use a weight you feel will challenge you, you can use different weights for different movements l

Now that's more like it! I've never liked the saying "abs are made in the kitchen" because you can't tone what you don't have..abs ARE made in the gym.

Choosing to eat a cleaner diet can give you more energy, strengthen your immune system, and even help shed those pesky pounds. The importance of eating “Clean Food” food that is whole, minimally processed, and close to the source for maximum nutrition.

5 Breast Lifting Exercises That You Can Easily Do At Home And Will Change Your Sexy Look Forever – Toned

Most women think breast exercises will result in more side instead want beautiful breasts . The truth is that raising the chest exercises not only help give sagging breasts firmer momentum, but als…

Beef Stew recipe ---A Peek Inside a Busy Woman’s Fit Kitchen | The Healthy Home Economist

A Peek Inside a Busy Woman's Fit Kitchen

Long Slow Distance Cardio Will Not Get You Fit. Interval Training will get you fit and healthy in less time.

Cardio Barre Boxing Workout – full body workout under 30 minutes. Pair traditional barre/ballet movements and boxing cardio intervals with core movements. Upper body and lower body strength training with total body cardio. Light dumbbells optional; good option for at-home workout for busy fit moms. Option to do as a bodyweight workout – perfect for holiday weekends / trips away from home / traveling.

30-Minute Cardio Barre Boxing Workout

Punch your way through this cardio barre boxing workout; pairing pliè squats with boxing cardio intervals and non-traditional core movements.

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