Explore Body Movement, Calves and more!

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Lunges+are+a+powerhouse+lower+body+movement+(and+one+of+my+personal+favorite)!+  This+one+exercise+strengthens+your+hips,+glutes,+quads,+calves,+and+hamstrings.+Many+people+shy+away+from+lunges+because+of+the+unstable+feeling+compared+to+other+lower+body+movements+such+as+squatting.+The+split+stance+of+a+lunge+puts+the+body+in+an+unstable+posi

Lunges+are+a+powerhouse+lower+body+movement+(and+one+of+my+personal+favorite)!+ This+one+exercise+strengthens+your+hips,+glutes,+quads,+calves,+and+hamstrings.+Many+people+shy+away+from+lunges+because+of+the+unstable+feeling+compared+to+other+lower+body+movements+such+as+squatting.+The+split+stance+of+a+lunge+puts+the+body+in+an+unstable+posi

TDF Boot CampThe Train Dirty Fitness Boot Camp training course will teach you how to successfully create a high intensity weight and cardiovascular training program that properly develops progressions for all abilities.  Participants will learn how to select safe movements that will maintain class interest while slowly manipulating the intensity to best suit their clients’ current levels of fitness. www.tdfbootcamp.com

TDF Boot CampThe Train Dirty Fitness Boot Camp training course will teach you how to successfully create a high intensity weight and cardiovascular training program that properly develops progressions for all abilities. Participants will learn how to select safe movements that will maintain class interest while slowly manipulating the intensity to best suit their clients’ current levels of fitness. www.tdfbootcamp.com

Movement meditation is a great option for those who get antsy when seated. By connecting the mind and body in movement, we can achieve a quiet mind. Click through to read more.

Movement Meditation For Those Who Don't Like To Sit

Movement meditation is a great option for those who get antsy when seated. By connecting the mind and body in movement, we can achieve a quiet mind. Click through to read more.

Dirty 30. If you can’t get it done in 30 minutes then you’re doing something wrong. I do five upper-body and five lower-body movements and then 10 minutes of core

Dirty 30. If you can’t get it done in 30 minutes then you’re doing something wrong. I do five upper-body and five lower-body movements and then 10 minutes of core

Let+me+explain+this+photo+to+you,+after+loosing+100lbs+there+are+ some+parts+of+my+body+that+

Let+me+explain+this+photo+to+you,+after+loosing+100lbs+there+are+ some+parts+of+my+body+that+

Body After Baby by Dana Wikoff    All over social media, news outlets, and magazines you see  AMAZING women dropping their baby weight right away! These  celebrities are back in their pre-baby clothes a few weeks after  delivery! It’s an amazing accomplishment and they look  fabulous…..but that is not how it works for everyone!   …

Body After Baby by Dana Wikoff All over social media, news outlets, and magazines you see AMAZING women dropping their baby weight right away! These celebrities are back in their pre-baby clothes a few weeks after delivery! It’s an amazing accomplishment and they look fabulous…..but that is not how it works for everyone! …

Body After Baby by Dana Wikoff     All over social media, news outlets, and magazines you see  AMAZING women dropping their baby weight right away! These  celebrities are back in their p

Body After Baby by Dana Wikoff All over social media, news outlets, and magazines you see AMAZING women dropping their baby weight right away! These celebrities are back in their p

I love clothes. I mean...really: I love clothes.    It's like a horrible addiction. Sometimes I feel  like the gal out of the movie with the green  scarf? Do you remember that one? I may not be

I love clothes. I mean...really: I love clothes. It's like a horrible addiction. Sometimes I feel like the gal out of the movie with the green scarf? Do you remember that one? I may not be

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