Get your week started! Use two kettlebells for the lunges and farmers carry, if you are feeling ambitious use two for the swings as well. Use a weight you feel will challenge you, you can use different weights for different movements l
Choosing to eat a cleaner diet can give you more energy, strengthen your immune system, and even help shed those pesky pounds. The importance of eating “Clean Food” food that is whole, minimally processed, and close to the source for maximum nutrition.