TDF Boot CampThe Train Dirty Fitness Boot Camp training course will teach you how to successfully create a high intensity weight and cardiovascular training program that properly develops progressions for all abilities. Participants will learn how to select safe movements that will maintain class interest while slowly manipulating the intensity to best suit their clients’ current levels of fitness. www.tdfbootcamp.com
Movement Meditation For Those Who Don't Like To Sit
Movement meditation is a great option for those who get antsy when seated. By connecting the mind and body in movement, we can achieve a quiet mind. Click through to read more.
Body After Baby by Dana Wikoff All over social media, news outlets, and magazines you see AMAZING women dropping their baby weight right away! These celebrities are back in their pre-baby clothes a few weeks after delivery! It’s an amazing accomplishment and they look fabulous…..but that is not how it works for everyone! …