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New supply arrived!   #howihammer #FuelRightFeelGreat #rightfuel #protein #hammerbar #perpetuem #timetotrain #stayfueled

New supply arrived!

Today I tried #zwift which works good together with the #wattbike after that I tried the  #vegan #proteinbar from @hammernutrition Perfekt fuel after the #workout

Today I tried which works good together with the after that I tried the from Perfekt fuel after the

Time to relax! #restday #notrain #keepcalm #lazy #morgenwieder #faul #ruhetag #regeneration

Time to relax!

Sunny but cold! #mtb #cannondale #caad #caad3 #fatty #graffiti #grafittiart #instaart #instagraffiti #instagraff

Sunny but cold! #mtb #cannondale #caad #caad3 #fatty #graffiti #grafittiart #instaart #instagraffiti #instagraff

Our fuel arrived today! Time for competition!  #flensburgliebtdich #challengeherning2017 #howihammer #thepainhunter #FuelRightFeelGreat #saucony #HammerTime

Our fuel arrived today! Time for competition!

Today a short swimm workout a little Shoppingtour to repair @bea_gazz citybike. And as Little reward an delicious icetea @morcolade  #notrain #ok #littletrain #howihammer #thepainhunter #bikerepair #hibike #morcolade

Today a short swimm workout a little Shoppingtour to repair citybike. And as Little reward an delicious icetea

First check-in. #challengeherning #challengeherning2017 #garminchallengeherning #howihammer #thepainhunter #cannondale #sugoiapparel

First check-in. #challengeherning #challengeherning2017 #garminchallengeherning #howihammer #thepainhunter #cannondale #sugoiapparel

What do you think? Do I have to much green stuff?!?  #greenmashine #berserkergreen #cannondale #sugoi #thepainhunter #howihammer

What do you think? Do I have to much green stuff?

#wattbike And you#howihammer #thepainhunter #earlybird #earlybike #startright

#wattbike And you#howihammer #thepainhunter #earlybird #earlybike #startright

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