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WORKOUTS: CHEST AND TRICEP Warm up : Skipping rope 5 mintues (You can take :30second Break in between) 0. CHEST 4 sets 12 repetitions (gradually increase weight on 3rd set) Notes: pay attention to stance of the legs, thats where the balance is. Chest always out, head always up. Slightly bend your arms when pulling the cables forward. Upper body slightly forward and breath. Hold breathe (breathe in first) wh Skipping Rope, Personal Training, Stance, Upper Body, Pay Attention, Bend, Breathe, Increase, Workouts

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Skipping Rope

WORKOUTS: CHEST AND TRICEP Warm up : Skipping rope 5 mintues (You can take :30second Break in between) 0. CHEST 4 sets 12 repetitions (gradually increase weight on 3rd set) No...
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WORKOUTS: CHEST AND TRICEP Warm up : Skipping rope 5 mintues (You can take :30second Break in between) 0. CHEST 4 sets 12 repetitions (gradually increase weight on 3rd set) Notes: pay attention to stance of the legs, thats where the balance is. Chest always out, head always up. Slightly bend your arms when pulling the cables forward. Upper body slightly forward and breath. Hold breathe (breathe in first) wh

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WORKOUTS: CHEST AND TRICEP Warm up : Skipping rope 5 mintues (You can take :30second Break in between) 0. CHEST 4 sets 12 repetitions (gradually increase weight on 3rd set) Notes: pay attention to stance of the legs, thats where the balance is. Chest always out, head always up. Slightly bend your arms when pulling the cables forward. Upper body slightly forward and breath. Hold breathe (breathe in first) wh

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