Explore Dna Synthesis, Beans Nutrition, and more!

Beans and lentils are a nutrient powerhouse! They are a good source of protein, iron, calcium, fiber and folate. Folate is a water soluble B vitamin. It is important for DNA synthesis and cell division. defects. Recommended daily intake for folate is 400 mcg DFE per day for an adult. For pregnant women it is higher, 600 mcg DFE and for lactating women it is 500 mcg DFE per day. #Beans #Nutrition #Health

Nutrition by Brittany offers healthy recipes and nutrition tips, nutrition coaching and medical nutrition therapy, recipe development and nutritional services.

Turmeric is a spice that is derived from the Curcuma longa plant and has been used for centuries in cooking and in medicine, particularly in India.  It is found in most curry blends and it is what gives curry dishes its beautiful golden hue. Some studies show that it may help with inflammation, wound healing and it may have anti-angiogenic properties (meaning stopping blood vessels from supplying oxygen and nutrients to cancer cells).  #Turmeric #Healthy #Spices

Nutrition by Brittany offers healthy recipes and nutrition tips, nutrition coaching and medical nutrition therapy, recipe development and nutritional services.

This salad will be sure to light up a crowd. I made sure to make it popping with color and flavor! This salad packs a nutritional punch with heart healthy fats from the sunflower seeds and olive oil. The sunflower seeds offer up a good dose of polyunsaturated fats while the olive oil is rich in monounsaturated fats. Sunflower seeds also provide the nutrients: thiamine, folate, Vitamin B6, iron, magnesium, selenium, zinc, protein and fiber.  #nutrition  #Thanksgiving #salad

Nutrition by Brittany offers healthy recipes and nutrition tips, nutrition coaching and medical nutrition therapy, recipe development and nutritional services.

I know Fall is here when I can find Persimmons! A beautiful fruit that is oh so sweet when ripe and is packed full of nutrients! This simple salad makes for a

Persimmon Salad with Pepitas, Avocado and Honey Lemon Dressing. Try this great fall salad. Save it now for your Holiday table. Delicious, healthy and a beautiful dish.

Vegetarian Split Pea & Sweet Potato Soup is a brighter and healthier version of split pea soup. Full of color, flavor and nutrient dense this soup is a must try recipe!

Nutrition by Brittany offers healthy recipes and nutrition tips, nutrition coaching and medical nutrition therapy, recipe development and nutritional services.

Italian Wedding Soup. This is a healthy version of this delicious soup but still delivers on the perfect taste and marriage of flavors that this soup has to offer. Simple and delicious.  #Diabeticfood #Italianweddingsoup

This is a healthy version of this delicious soup but still delivers on the perfect taste and marriage of flavors that this soup has to offer.

This chocolatey, Tone It Up Nutrition Plan approved recipe will blow you away! It tastes like the real deal but without the loads of sugar and fat. Plus, with 7g protein per donut, you'll be able to ward off mid-afternoon munchies and repair your muscles! ;)

Donut Miss This Treat!!

This chocolatey, Tone It Up Nutrition Plan approved recipe will blow you away! It tastes like the real deal but without the loads of sugar and fat. Plus, with protein per donut, you'll be able to ward off mid-afternoon munchies and repair your muscles

Roasted Brussels Sprouts with a Balsamic Mandarin Orange Glaze. A nutritious and delicious veggie side dish. Perfection with bitter and sweet.  #veggies #hearthealthy #foodie

Roasted Brussels Sprouts with a Balsamic Mandarin Orange Glaze. A nutritious and delicious veggie side dish. Perfection with bitter and sweet.

How to roast corn and peppers. Toss with olive oil and spices of your choice and place on a baking sheet in a single layer. Bake at 450 degrees for 30 minutes, tossing halfway through. Learn the nutritional benefits of corn at nutritionbybrittany.com

Nutrition by Brittany offers healthy recipes and nutrition tips, nutrition coaching and medical nutrition therapy, recipe development and nutritional services.

Easy Pesto, Chicken, Broccoli & Brown Rice makes for an easy weeknight dinner. This recipe is a healthy and flavorful dish full of veggies.

With an abundance of basil from my patio garden I came up with this easy dinner for a busy weeknight meal. Pesto is one of my favorite sauces and tastes great

Reverse Insulin resistance with this free nutrition plan! Exercise and food is an underrated tool to heal and prevent many diseases. Learn how to balance your hunger hormones naturally without fat diets! @askdeniza

Reverse Insulin resistance with this free nutrition plan! Exercise and food is an underrated tool to heal and prevent many diseases. Learn how to balance your hunger hormones naturally without fat diets!

The health benefits of chick peas - Check Your Food

We will enable you to protect your health with the knowledge of what natural nutrients do for you and what foods they are in so you can create a truly balanced diet.

Veggie Tater Tots with Cauliflower & Sweet Potato. Packed with nutrients and antioxidants. A perfect game day snack food to please both adults and kids! #nutrition #gamefood #healthysnacks

Veggie Tater Tots with Cauliflower & Sweet Potato. Packed with nutrients and antioxidants. A perfect game day snack food to please both adults and kids!

Looking for more folate? Add more grapefruit, papaya, mango, grapes and leafy greens. Start with this Tropical Green Smoothie.

Tropical Folate-rich Smoothie

Is your diet not folate-rich enough? Get what you need in this one simple tropical folate-rich smoothie!

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