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Stop Beating Yourself Up! ... From the moment we get up until the end of the day, many of us are in a constant cycle of beating ourselves up. Wellbeing expert, Nike athlete and motivational speaker, Greg Sellar explains why we do it and how becoming more aware of ourselves we can create the life we desire ... http://ageproofliving.com/improve-self-esteem ... #success #motivation #happiness #selfesteem

Greg Sellar explains how becoming more aware of ourselves we can improve self esteem and create the life we desire .

Chakra energy

Chakras - Great interpretational imagery there! All of the 7 chakras, and their colors . Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope

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Opening Your Chakras – Opening Flower Technique

chart of the Ladder: colors, chakras mudras, and soul connection. I forget this, I been away from my meditation A long time.

SunshinyDre

Never give up, you can do it. but never give up! --- I refuse to give up on myself!

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

100% Online FREE E-Course With David Avocado Wolfe

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

Date yourself. Take yourself out to eat. Don't share your popcorn at the movies with anyone. Stroll around an art museum alone. Fall in love with canvases. Fall in love with yourself. Not interested in dating anymore.

Are You Not Interested In Dating Anymore?

THE SOUL-UTION!Date yourself. Take yourself out to eat. Don't share your popcorn at the movies with anyone. Stroll around an art museum alone. Fall in love with canvases. Fall in love with yourself. Not interested in dating anymore.

THIS is worth it. Every bit of it!

I did not wake up like this. I changed my lifestyle for this. I workout late for this. I changed what I eat for this. I sweat for this. I cried for this. I lift heavy for this. I workout every day for this. I made this and this is worth it.

We all know that alcohol isn't really healthy. But did you know that when you stop drinking, some truly amazing things can happen? Check this out.

6 Amazing Things That Happen When You Stop Drinking Alcohol - Nutrition Secrets

35 Surprising Ways to Boost Your Mood! | via @SparkPeople #happiness #health #wellness

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

35 Surprising Ways to Boost Your Mood! | via @SparkPeople #happiness #health #wellness

#yoga

Fitness Inspiration : Illustration Description Meditation is important for health and happiness “Life begins at the end of your comfort zone” ! -Read More –

"Spiritual Art"

yoga buddha meditate Spiritual <b>healing</b> <b>wiccan</b> chakras <b>pagan</b> <b>wicca</b> .

Benefits of Bananas

Amazing Benefits of Banana For Skin, Hair and Health Ripe, wealthy and scrumptious – bananas are one in all most popular fruits which are simply accessible

Positive steps for mental health

Mental Health

Keeping mental health. People always talk about things to keep physically healthy, but not mentally healthy. So here are some tips to keep your mind happy

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