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Stop Beating Yourself Up! ... From the moment we get up until the end of the day, many of us are in a constant cycle of beating ourselves up. Wellbeing expert, Nike athlete and motivational speaker, Greg Sellar explains why we do it and how becoming more aware of ourselves we can create the life we desire ... ... #success #motivation #happiness #selfesteem

from Greatist

25 Science-Backed Reasons to #Treatyoself

25 Science-Backed Ways to Change Your Life by Taking Better Care of Yourself #happiness #life #tips #greatist

7 Movies To Help With Finding Happiness In Life ... Films are amazing and they are everywhere you turn. Sometimes though, we don’t always realise the positive power films can bring into our lives. ... Here, Ollie Charles, PR and marketing consultant for the British independent cinema industry, shares his top 7 favourites to make your life just that little bit brighter .... ... #happiness #lifestyle #happy

from Berry

Daily motivation (25 photos)

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY

from BuzzFeed

21 Motivational Quotes To Help You Win At Life

every day. Fitness motivation inspiration fitspo crossfit running workout exercise

from Meraki Lane

The secret to feeling well-rested and happy

If you want to know how to be happy, how to be less tired, and/or the secret to PMS relief, this simple trick will totally change your life. I challenge you to try it for a week and see if you notice a difference. I definitely have!

from Berry

Need a little motivation? (27 photos)

Very true