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Stop Beating Yourself Up! ... From the moment we get up until the end of the day, many of us are in a constant cycle of beating ourselves up. Wellbeing expert, Nike athlete and motivational speaker, Greg Sellar explains why we do it and how becoming more aware of ourselves we can create the life we desire ... ... #success #motivation #happiness #selfesteem

'The present moment is the only moment avaialble to us and it is the door to all moments.' - Thich Nhat Hanh #PresentMomentAwareness #TruthstoLiveby

Daily motivation (25 photos)

5 Minute Hip Workout with Denise Austin will slim the hips, tone the thighs, and firm the buns. Fight saddlebags and lose inches from your lower body with these muscle toning exercises. Try this workout at home and comment to let us know how you did. T

Its not complicated. Somethings we just need to get out of our own way, decide that making a few changes will help us in the long run. Add a energizing smoothie, some soothing tea or a metabolic boost pill and know that you can create the body that you want. Contact me for more tips and advice. #weightloss #motivation #shaklee