Splits splits splits
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
Splits in 30 Days Challenge
Wish we could spend every Autumn day like @manechkka
I will learn how to do a split: Yoga Frog Splits to Deepen your Straddle on the Wall with Kino
Back flexibility stretches i'm gonna use this to improve acro stuff
stretches from bikram yoga.. all of these look painful..
If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!
These are the same stretches we use to prepare for the splits in pole class.