Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

Pole dancing Swan pose variation. #poledance #polefitness

from Berry

Daily motivation (25 photos)

Stretches for Back Flexibility

Broomstick / Chestmount - maybe a class of pole fitness to switch up the every day workout


8 best pole fitness stars to follow on Instagram

The world of pole fitness is full of glitz, glamour and plenty of muscle. From the reigning World Pole Dance champion to a burly male pole-dancer, these are the top Instagram accounts to follow

from Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks #4: Abs with Bad Kitty Brand Director Mina Mortezaie. More here:

just plain pretty... pointed toes are a must for this


Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

from Berry

Daily motivation (25 photos)

Workouts | Stretching For The Splits