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We love pasture reared eggs for breakfast, lunch and supper and this satisfying dish also makes a favourite weekend brunch. It comes together in no time at all, leaving you plenty of time to potter around, read the papers, and relax. The fiery rich red sauce with the cool and creamy smashed avocado is a delicious combo. From our bestselling second cookbook Good + Simple, and as seen in Eating Well with Hemsley + Hemsley, Mondays at 8pm on Channel 4 - starting 2016, May 9.

We love pasture reared eggs for breakfast, lunch and supper and this satisfying dish also makes a favourite weekend brunch. It comes together in no time at all, leaving you plenty of time to potter around, read the papers, and relax. The fiery rich red sauce with the cool and creamy smashed avocado is a delicious combo. From our bestselling second cookbook Good + Simple, and as seen in Eating Well with Hemsley + Hemsley, Mondays at 8pm on Channel 4 - starting 2016, May 9.

The mind is a terrible thing to waste and get wasted on! Take inventory of your thoughts to make sure that they are building you up, not down.

The mind is a terrible thing to waste and get wasted on! Take inventory of your thoughts to make sure that they are building you up, not down.

Pimp it up a little before serving, with a olive oil and a yogurt swirl, fresh coriander, some dry colorful spices (sparingly)  for the effect. Looks good doesn't it.

Pimp it up a little before serving, with a olive oil and a yogurt swirl, fresh coriander, some dry colorful spices (sparingly) for the effect. Looks good doesn't it.

One of my absolute favourite frittata dishes, combining chunks of sweet potato with super healthy broccoli! A great meal to prep in advance so you always have a nourishing quick meal waiting for you. Gluten free, grain free and it can be kept dairy free, too!

One of my absolute favourite frittata dishes, combining chunks of sweet potato with super healthy broccoli! A great meal to prep in advance so you always have a nourishing quick meal waiting for you. Gluten free, grain free and it can be kept dairy free, too!

If you network you build and create connections with people. This will certainly…

If you network you build and create connections with people. This will certainly…

Self care and relaxation time. Here's a list of self care ideas. Just a pity, they list Netflix at number 2. Come on guys there are better things to do!!!

Self care and relaxation time. Here's a list of self care ideas. Just a pity, they list Netflix at number 2. Come on guys there are better things to do!!!

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