Not only does flat belly make us look unattractive, but it damages the entire personality of a person as well. In order to reduce lower stomach fat and obtain an optimal shape, you are probably required to perform some exercises. However, due to the fact today we have a larger number of the exercises at our disposal, we might be confused about the best exercise that will help us get rid of apron belly and reveal your hard-won muscles.
In fact, it takes several types of exercises to burn the Lower belly fats in your body and attain that desired well-rounded stomach.
Best cortisol belly fat Workouts:
8-Double Leg Lifts.
Double Leg Lifts are a Pilates exercise that intensely works your core. Through keeping your legs together, you will hence transfer most of the work towards your abs. This is quite challenging than most Pilates exercises in the sense that you need to keep your legs straight. In addition, the majority of trainers name this the Mermaid exercise.
How to perform it:
You need to lie face up on the mat, and you need then to put your palms under your head with elbows wide open.
You are required to spread the legs and raise them upwards by simply keeping them joined at the heels and inhale.
You should exhale while you pull your torso up from the floor as well as crunch your belly, sense the tension in your back muscles, and the abdomen at this point.
You need to keep this position for a few seconds, and then bit by bit lower your torso in the mat.
You should do this exercise 10 times at a stretch.
7-Flutter Kicks.
Belly flutter kicks primarily targets your abdominal muscles by working the lower abs in particular. Additionally, they are an outstanding workout for your hip flexors, wherein a large amount of the effect is felt once you are doing the repetitions. Your middle and upper abs shall as well feel stimulation from this exercise, and you will attain a great overall workout by simply including this movement into your overall abdominal training routine. Doing the abdominal flutter kicks near the end of a workout shall likewise increase your endurance levels.
How To perform it :
You should lie on your back with your head and shoulders should be lifted off the floor and your hands behind your head.
With both legs extended and toes pointed lift your right leg off the floor.
You need to raise your left leg just a few inches off the ground.
You should drop your right leg quickly down so that it hovers a few inches off the ground.
And at the same time, you should raise your left leg up towards the ceiling.
Without stopping, you need to alternate back and forth.
Up and down on each leg is one repetition. Aim for 6 – 8 repetitions.
#6. Crunches:
Crunch is regarded as one of the most effective exercises that burn lower belly fat very readily.
How to perform it :
You should lie on your back with your knees bent, and your hands behind your head.
You need to lift your shoulders off the floor as well as curl your legs toward your ribcage at the same time.
You should slowly return to the starting position.
You need to repeat this process in sets of 5 or 10 and repeat it as many times as you can.
#5. Criss Cross:
The Criss Cross Pilates Exercise works your core. You can use a rope to ensure proper form. To get the full effect, make sure to keep your core tight throughout the exercise. The Criss Cross Pilates Exercise will work your core. Because your feet are off the ground, the exercise especially works your obliques and lower abs.
How To Do:
Lie straight on the mat. Place the palms below the head with shoulders wide apart.
Bent the knees and pull it up to the sheens.
you can now pull up your head and shoulders up from the mat till the base of shoulder blades as you exhale.
and inhale and exhale as you spread your left leg out and twist your torso toward the right as if to touch the right knee with your left elbow.
Now inhale as you straighten your body and switch legs, exhale as you spread out the right leg and twist your torso towards left as if to touch the left knee with the right elbow.
Repeat the set 10 times and gradually increase it.
#4. Exercise Ball Crunch:
This exercise ball has several names (stability ball, balance ball, and physic ball). Not only will it improve balance, but also coordination and stability. In fact, this exercise needs more muscle stabilization to be engaged.
How To perform :
You need to lie down on the ball so that the lower back is supported and feet are strongly planted on the ground.
You should place your hands on your chest or behind your head.
You need to contract your abs as well as lift your torso up and forward. You should lower back down also.
The ball has to remain stable during each contraction.
You have to inhale as you lower back down, and have to exhale as you crunch.
Perform 1-3 sets and repeat 12-16 times.
3. Rolling Plank Exercise:
The rolling plank is very efficient as it trains your body muscles around the abdomen, hip, and lower back.
How To perform:
You have to lie down on the mat or floor sideways. Then, you should support your body on the right elbow and right leg.
After that, the elbow should be perpendicular to your shoulder and your left leg should be above your right leg as well, and you need to make sure they are together.
You have to keep the knees straight. The hips should not be touching the ground, too.
You should hold this stance for about 30 seconds. When you are relaxed, you could hold this position for about one to two minutes
#2. Vertical Leg Crunch:
How To perform:
You ought to lie flat on the mat or on the floor while your legs are extended upwards towards the ceiling.
One knee should be crossed over the other.
You should breathe in, and you need then to lift the upper body towards the pelvis.
You are required to breathe out unhurriedly. You should do about 12-16 crunches for two to three sets.
Please, check out the video above on how to do vertical leg crunches.
#1. Hip Lifts:
How To perform :
You need to lie on the floor with your arms by your sides.
Your palms should face down and your legs over your hips at 90 degrees, and feet are flexed.
You should then lift your hips off the floor using your core muscles once your legs are reaching towards the ceiling.
You have then to return to the starting position. You are advised to repeat 15 times.