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self.com

3-Minute No-Equipment Butt Circuit You Can Do At Home

Try this 3-minute butt workout at home! Glute activation primes the muscle to do the actual work during the workout. The key to glute activation is to really focus on your butt muscles, and to make sure they are firing as hard as they can during the move. #TikTokPartner #LearnOnTikTok
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SELF Magazine

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